Wellness comes from a relaxed body and a serene mind. Getting massages definitely contributes to both.
Benefits of Owning a Massage Chair
Going to a spa or massage parlor is undoubtedly a heavenly experience. The thing is, you can’t have a session every day, or in the middle of the night when you can’t sleep no matter what.
You probably won’t be able to get that pampering at work or dedicate a masseuse to perform hundreds of corporate massages either.
Having a massage chair at home or work solves these logistical problems, and gives almost similar outcomes. Play some music, or light a couple of scented candles around the massage chair and you’re all set!
The frequency of massage sessions is also worth considering. With a home owned massage chair, you can have daily massages, anytime throughout the day, and you wouldn’t even have to book an appointment.
Top 20 Benefits of Massage Chairs
- Enhances Post Workout Recovery - The combination of a deep tissue massage, heating cycles, and zero gravity positioning all contribute to restoring the body to a fit state after a workout.
- Reduces Anxiety & Stress - Several clinical studies demonstrated that regular massages were effective in decreasing stress and anxiety. Therapeutic massage stimulates the ‘feel-good hormones’ serotonin and dopamine. At the same time, it decreases cortisol, which is also known as the stress hormone.
- Helps in Inducing Better Sleep - Insomnia is something most of us are familiar with. Massages were found to be a big help in overcoming sleep problems, and that’s one of the perks of having a massage chair at home.
- Relieves the Pain from Sore Muscles - Muscles become sore after exercising, playing sports, or after a long day at work. Softly massaging the raw areas increases blood flow to that spot, which brings in more oxygen and helps in carrying away the lactic acid.
- Good Treatment for Lower Back Pain - 75% of adults experience lower back pain in one form or another. Regular massages improve mobility and help with pain management. There’s also a long term increase in healing.
- Decreases Stiff-Neck Problems - Successful in relieving the discomfort of a stiff neck, and it decreases the headaches that usually come with it. Massaging that area is also inductive of decreasing stress and stimulating dopamine and serotonin.
- Simulates Chiropractor Maneuvers for Sciatica - Many massage chair models were designed with input from doctors and chiropractors. Twist, tilt, heat, and deep tissue massage are the main features that address sciatica related discomfort.
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Improves Blood Circulation - A well functioning circulatory system carries with it so many health benefits, and to get it pumping with vitality playing sports is, of course, the best way, but massaging comes at a close second place. The zero gravity positioning is one of the techniques employed to decrease the loading on the heart, improving oxygen intake, and fixing several circulatory issues. Massage also decreases stress which helps with improving the circulation, as stress increases hypertension, heart rate, and constricts arteries.
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Increase Oxygen Flow - The same positioning mentioned in the last entry also helps in pumping more blood to the extremities. The tissues that receive more oxygen are more able to heal, renew itself, and perform its function optimally.
- Flushes the Lymphatic System - A good massage flushes the lymphatic system, giving it more space to keep us well-defended from pathogens and to feel refreshed after ditching the bio-load that weighs down our systems.
- Boosts the Natural Immunity of the Body - Good circulation, low-stress levels, good sleep, and a clean lymphatic system are all conducive to boosting the natural defenses of the body. Several studies demonstrate that massage was effective in increasing natural immunity.
- Decreases Frequency and Severity of Headaches - Headaches are caused by many reasons. The most familiar are stress, insomnia, and a stiff neck. A good massage helps with all three, and once the root causes are treated, the resulting headaches disappear.
- Spruces up Physicality and Intimacy - Massage can add vitality to your sex life. Stress is known to decrease sex drive and diminish physicality. Lack of sleep, back pain, low energy levels, and impaired circulation do not help much either. Having regular massages addressed many health issues and enhances the general well being. Good circulation and muscle stimulation also increase testosterone levels in the blood.
- Improves Creativity and Problem Solving Skills - This was demonstrated in an interesting study, where the ability to solve problems was associated with receiving a good massage. Mental clarity is a direct result of being calm and having sufficient amounts of oxygen in your brain cells.
- Increases Workplace Harmony - Mellow temperament increases people’s tolerance and openness, which as you probably know can be good for moral and a healthier work environment.
- Decreases Workplace Injuries - This was demonstrated in one study, where it was found that employees who received massages were more poised and in control of their environment.
- Boosts Employee Loyalty - Massages can actually increase employee loyalty. Employees feel appreciated when they receive extra perks like regular massages. They also associate their well being with the place they work in and its management.
- Helps Executives in Staying Mentally Fit - Massages wouldn’t solve corporate problems, but they’ll help executives in ditching anxiety, sleeping better, feeling energized, and regaining their enthusiasm. Massages are statistically associated with better work performance.
- Alleviate Stress-Related Health Problems - Stress is a constant culprit in most illnesses. It’s usually a direct or indirect cause of a host of health issues. Many patients who see their doctors about back pain, hypertension, allergies, digestive problems, and even hair loss, hear the same advice from their doctor: ‘try to relax’. Massages de-stress our bodies through muscle stimulation, increasing oxygen levels, limiting jittery feelings, and stimulation of the feel-good hormones.
- Gives and Energy Boost & Enhances Wellness - Getting a good massage is part of a self-care routine that should bring more vitality and color to your life. The thing about owning a massage chair, and using it to feel better, is that it automatically feeds in the positive cycle that keeps spiraling upwards towards better things. You don’t need to be sore or aching to get a massage, quite often it’s just a treat you give yourself.
Summary
- Having a massage chair at home or work can be a good investment that turns dividends in wellness and a cheery temperament and in most cases, the benefits of massage chairs far outweigh not having one around.
- Massages are also an economical and fun way to manage many health issues, or just to maintain vitality and wellness.
- Getting massages is a great way to start a day. Play your favorite music and let your body energize for a brand new day.
- When the day is done, unwind with a gentle massage, and slip out of the day’s anxiety and soreness.
